4-Week Prenatal Yoga Series
4-Week Prenatal Yoga Series Facilitated by Alli Shafer in partnership with All Birth.
Price: $150/ 4 Classes
This all-levels prenatal yoga series supports abundant life & the pregnant body as it blooms. Wherever you are in your pregnancy, yoga during the prenatal time supports your mind, your body & is deeply nourishing for both you and your baby.
This IN-PERSON offering allows you to connect in community + supports you to grow with:
- Grounding meditations to connect with your body & your baby
- Mindful movement practices + modifications for all 3 trimesters
- Practical education for an empowered birth as you journey into motherhood
- Pelvic health for your pregnancy, your postpartum time and your lifelong vitality
Alli has been guiding people through movement & mindfulness practices for over a decade. She is a mama, devoted yogi and a certified holistic birth & postpartum doula.
Find her at: Oak & Rose Birth
Join us Sundays from 9:15 - 10:30AM for these deeply nourishing sessions.
The gathering is once monthly on Thursdays from 11AM - 1PM and you can register here.
Price per couple is $150
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