Kelowna Prenatal Yoga

Prenatal Yoga

Join Lindsey Crosby for Prenatal Yoga at All Birth Centre

About The Class

Price: $125/4 Classes

Wherever you are in your childbirth journey, find support for your body, mind and baby by joining Lindsey Crosby (RYT® 500, RPYT®) for a 4-week prenatal yoga series. Gather weekly with other expecting mamas for a chance to connect through conversation, movement and breath in this beautiful, safe space.

You will be guided through breathwork, gentle warmup, strength postures, cool down and supported relaxation with gentle adjustments by Lindsey.

These classes can: reduce lower back tension, improve flexibility of childbirth muscles, reduce stress and tone your pelvic floor, hips and core.

Registration Form

Classes are Tuesdays 9:15 - 10:30 AM

These classes can: reduce lower back tension, improve flexibility of childbirth muscles, reduce stress and tone your pelvic floor, hips and core.

Upcoming dates

Price

Price is $125 / 4-classes

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