Kelowna Prenatal Classes

A Better Birth
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The Ultimate Holistic Education to Prepare You for the Big Day.

What we cover

Price: $180/couple

This is a comprehensive and important look at birthing. The class offers you the best parts of our knowledge in single day Saturday retreat taught by an educator and birth professional who offers holistic insight and knowledge to help you birth in confidence. Also, hands-on demonstration from birth professionals in exploring various ways to find comfort during labour.

You will feel informed, educated and prepared for childbirth. Included in your course is binder of important information and resources with birth knowledge, partner, and breastfeeding support including what to expect for the postpartum .

Topics Include

  • Physiological changes with pregnancy
  • Process of labour and birth
  • How our hormones help us
  • Perception of pain (coping and pain relieving options)
  • Behaviour & emotions in labour & how to prepare
  • Comfort measures & partner support
  • Interventions (medical and non-medical)
  • What to expect at a home birth & hospital birth
  • Informed decision-making
  • Breastfeeding
  • The newborn at birth & early days together
  • Preparing for baby: Basic early infant care
  • Transition to parenting
  • Planning for postpartum
  • Postpartum depression and anxiety
  • Community resources: chiropractic, acupuncture, nutrition

Registration Form

Join us to be educated, informed and prepared.

We are continuing to provide a virtual space as well as in-person for your class should you choose. Our valuable sessions are live and interactive. The class is a group experience that provides you with all you need to feel confident in your labour, birth and postpartum.

Upcoming dates

  • JAN 14: 930-430 with Kathleen (FULL)
  • JAN 28: 930-430 with Elise (FULL)
  • FEB 11: 930-430 with Elise
  • FEB 25: 930-430 with Kathleen
  • MAR 11: 930-430 with Kathleen
  • MAR 25: 930-430 with Elise

Price

Price per couple is $180

Feedback

"Fun and 100% Valuable"

“We appreciated Kathleen's class so much. As first time parents we were really looking for a well rounded, good overview of what to expect. Her course gives this to you. She even sticks around to answer questions making sure we leave feeling as comfortable as we can. The course was fun and 100% valuable For anyone looking for guidance and information to just help you feel more at ease, don't go anywhere else.”

"Came Away Feeling Ready"

“We took the A Better Birth prenatal class, and due to COVID restrictions it was held by Zoom. Everyone was a part of the conversations and discussion. We both learned valuable information and came away from the class feeling ready to take on the birth experience!”​

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Early registration is recommended as classes fill quickly
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